23 Jan, 2024
Taking proper care of your newly transplanted hair is essential especially during the first 3-4 weeks after the procedure, whether it’s a Follicular Unit Extraction (FUE) or a Follicular Unit Transplant (FUT). It is crucial to avoid any strenuous activity for the first 4 weeks after any hair transplant. It is imperative to ensure full recovery before engaging in intense activities such as hitting the gym or participating in strenuous exercise. This precaution is necessary to achieve the desired results of the hair transplant. Continue reading to understand the timeline for returning to the gym and the potential risks that should be avoided.
When Can I Exercise After a Hair Transplant?
The recovery process after a hair transplant is simple but requires patience. To optimize the healing and rooting of grafts, it is advisable to wait at least one month before returning to the gym, lifting weights, or engaging in strenuous exercise.
- 1-week post-surgery:
- 2 weeks post-surgery:
- 4 weeks post-surgery:
What are the Risks of Exercising After a Hair Transplant Too Soon?
When you’ve invested time and resources in a cosmetic procedure, it’s crucial to wait until it’s safe to resume exercise to avoid compromising the health of the graft transplant site. Here’s our recommended advice on what to avoid in the initial weeks post-hair transplant surgery.
- Sweating
- Dislodging Hair Grafts
- Straining
- Infection
- Blood Pressure
- Sunlight
- Wearing a Helmet
Should I Consult My Hair Transplant Advisor Before Resuming Gym Activities?
As an integral part of the transplantation process and postoperative care, your consultant will provide detailed guidance on healing timelines and when it is safe to reintroduce regular exercise. Depending on individual cases, some individuals may be able to resume their typical workout routines within a few weeks, while others may require additional weeks for complete healing, ensuring optimal outcomes. If you are certain that both your grafts and donor area have fully healed, you may choose to resume your exercise routine after consulting your clinic.
